How to Transform Your Garage Into a Self-Care Sanctuary
Self-care plays a vital role in your overall health and well-being plan. Even a 10-minute meditation can do wonders for your mental health and help you lead a calmer, more fulfilling life.
However, recent research shows that most people can only find 65 minutes per week to perform self-care. This means that millions miss out on the restorative power of aromatherapy, mindfulness, or exercise.
Rather than ruing the lack of time and space, consider converting your garage into a self-care sanctuary. Your garage space is an ideal self-care space, as it’s disconnected from your main house and already has an open floor plan to accommodate cars. Transforming your garage is easy, too. You just need a good clear-out, a clear creative vision, and a strong sense of purpose.
Prioritizing Self-Care
Giving up your garage space in favor of a self-care sanctuary can be a big ask — particularly if your family uses the space to store cars or sports equipment. However, if you have a drive to store your vehicles on, it’s worth making the switch.
Transforming your garage into a self-care sanctuary is practical, too. Sure, you may have to park your cars elsewhere, but regular self-care can lead to professional opportunities that increase your earning potential and facilitate career growth. That’s because feeling good about yourself increases your confidence and helps you recharge after a long day at work.
If you do share the garage with your partner, make room for their self-care needs, too. If, for example, they enjoy yoga or exercise, allow them to make a few purchases that will meet their needs, too. When you’re not in the space, be sure to use storage solutions for your self-care products so your partner feels equally at home in the at-home sanctuary.
Creating a Blank Slate
Most garages are practical spaces that may be covered in dirt, oil, and general grime. This means you’ll need to put in plenty of elbow grease before you can claim that your garage is a true self-care sanctuary.
Get the ball rolling by cleaning out the garage. A deep clean is essential, as you don’t want to meditate in a space where you can still smell exhaust fumes and grass clippings. Begin by donating as many items as possible to charitable causes. You can donate your storage items to reputable organizations like:
- Salvation Army
- My Bone Yard
- Books for Soldiers
- Wheels for Wishes
- American Red Cross: Vehicle Donation Program
Donating your items is good for the planet, too, as your old items are far less likely to end up in a landfill once they’ve found a happy home.
Once your garage is cleared out and properly cleaned, transform it into a mindful space by painting the walls with calming colors like grey, beige, cream, and lavender. This will have a profound impact on the way you feel about the space and begin to turn it into the at-home retreat you need.
Add a personal touch when designing your sanctuary. Pick up a few of your favorite prints and place a few succulents throughout. Bring in a rug to bring the room together and install a space heater when the winter months roll around. This will significantly increase your comfort and make you feel at peace in your new sanctuary.
Must-Have Items
Self-care can be budget-friendly and low-cost. There’s nothing wrong with simply meditating for a few minutes after work and a quick yoga flow can help your body recover after a day at the desk. However, if you want to make the most of your space, it’s a good idea to bring in some must-have spa items.
You can recreate a spa at home by picking up key items like:
- Comfy cushions, throws, and rugs
- Oils, candles, and incense burners
- Mood lighting and eye masks to reduce sunlight
- High-quality speakers for an immersive surround sound
If you’re working on a tight budget, focus on building a space that feels safe. You can forgo expensive speakers and oils as long as you feel that your self-care sanctuary is secure and supportive. This may mean that you make a few budget-friendly purchases like a dehumidifier or house plants that keep the space feeling clean and damp-free.
You don’t have to buy a top-of-the-range yoga mat or sign up for an expensive mindfulness subscription, either. There’s nothing wrong with meditating on a beach towel and simple mindful techniques are completely free. Add items to your sanctuary over time and try to stick to a budget. This will reduce your financial stress and help you meditate guilt-free.
Conclusion
Transforming your garage into a self-care sanctuary can help you find time for mindfulness and guided meditations. However, before you start posing in your carport, make sure you clean the space out and donate any old items. Once you’ve cleaned up, make room for must-haves like scented candles, speakers, and cushions.
https://www.vagaro.com/en-gb/news/press-release/survey-finds-three-quarters-of-americans-believe-self-care-activities-provide-stress-relief
https://www.associatesinplasticsurgery.com/articles/how-improving-your-self-image-can-enhance-professional-opportunities/
https://alansfactoryoutlet.com/where-to-donate-and-clean-out-your-storage/
https://www.harpersbazaar.com/uk/beauty/mind-body/a32219183/mini-spa-at-home/
